How To Fengshui Your Exercise Regimen
Alot of times as females and woman, but human beings first we feel like we are always being pulled, pushed, and stretched thin with all of life’s demands. Alot of us are in the professional work force and as a bonus of life’s basic and simple blessings and pleasure; some of us are mothers and wives keeping our houses and homes running smoothly and even if you are single some of us lead very demanding and exciting lives as well. Here I am going to give you a few ways to Fengshui your exercise regimen. Whether you are looking to get fit and healthier or just change up your routine a little bit these are a few tips you can follow. With Summer quickly approaching these steps will guarantee you have a Healthy Hot Girl Summer.
Ask yourself first what are some of your fitness and health goals and how do you need to go about reaching them?
After assessing what are your fitness and health goals it is time to focus on those goals but start small and take baby steps. If your goal is to be fit and healthy overall an example of this is to start by making a few changes in your diet and food choices; instead of drinking artificial flavored drinks and eating cereal for breakfast that is flavored with a lot of sugar you could start by instead subst having a egg and spinach omelet that is full of protein and vitamins that the body needs and substituting your artificially flavored drink for a cup or glass of water. Sometimes when it feels like you are still hungry and you know you just ate; you are actually just dehydrated and may need some water. When it comes to exercising if you are a beginner or starting to exercise again after not exercising for a while; then set a goal to start exercising for at least 5-10 minutes then start working your way up each week until you are feeling confident with your exercise regimen and routine and find your groove and niche; even exercising 10 minutes a day is better than not exercising and being mostly sedentary. If you listen to your body it will always tell you what it needs and what it may be lacking. One of my favorite things to do is when I am out if I have taken the public transportation that I frequent in the city to run errands before going to my job;If I can and am not pressed for time I get my steps in by walking the 10 minutes to my job and later I may take the bike and walking trail on my way home. I like clearing my mind and having a few minutes to myself after being around and exposed to different behaviors, energies, and environments that are demanding, draining, and exhausting, and at times hostile and toxic.
If you feel more motivated to exercise if you join a gym because you and your pockets will be held accountable each month then go ahead. If you are introverted and a self-motivator you can always if you can afford it and budget in buying your own exercise equipment to use at home or pay for a few private sessions with a personal trainer; if you have a few gal pals who are on a journey and quest like you to be and get fit and healthier than all of you can get together when all of your schedule permits and sync to do a group exercise or meal planning and meal prep days. It can and could be beneficial to start a exercise group chat online or by phone where each of you mark and share your gains and progress, setbacks and successes. Sometimes having a accountability partner or teammate who knows your goals and struggles can help motivate you and make you feel even more motivated and successful in your fit, health, and lifestyle change and journey.
After you have started implementing these few small changes in your daily and weekly routine you are now starting to change certain behavior patterns that you have grown accustomed to these changes now should be second nature to you. If you are one like me who easily gets bored change up what is on your plate by trying new things and switch up your exercise routine and as always before starting any exercise regimen or lifestyle change consult your care team and doctor who may and should be able to give you even more insight and tips on being an even more energetic, healthier, and radiant you. Looking good is always about being and feeling good from the inside out so even if you are not seeing a physical progress yet; how are you feeling? Our behaviors and habits are learned and did not start overnight so as a human being we must allow ourselves the patience and room to feel and see growth and progress. Fengshuiers You Got This!